The workout uses, on each exercise, 2 of the 3 types of isometric holds as defined by my recently published e-book: “ Feel Good Strength. This way you engage your muscles with less pressure in your joints. Isometric strengthening can be a great way to increase strength, especially if you have some joint pain. Your muscles are activated, but your joints aren’t actually moving. Isometric exercises are like holding a gallon of milk. Are your muscles working? Absolutely! Is your arm moving? I hope not, otherwise you’re stuck with spilled milk! Picture yourself holding a gallon of milk as you stand next to the fridge. This workout focuses on concentrated and isolated isometric shoulder strengthening but can actually be considered a full-body isometric workout.
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